1- Make your targets. What is your ideal weight? Identify the target weight that you want to loose and set a weekly goal for that. The healthy habits that you adopt during the course of time should be permanent, to keep weight off from returning.
2- Form a workout routine. The workout is essential to burn those extra calories. Frame a workout plan with variations. You can take help of some fitness trainer in that case and follow it throughout the course period.
3- Stop soda consumption. Soda is quite unhealthy and even its diet versions are rich in empty calories. substitute your soda consumption with other healthy beverages like green tea and water. These will work in conjugation with your weight loss efforts.
4- Eliminate all the junk and fast food. No matter how hard it is, but if you are serious with weight loss, you have to give these up. There is no excuse for munching all those stuffed burgers and potato chips, if you want to cut calories indeed. Eliminate all those processed foods from your diet. Encourage yourself to substitute these with healthier foods like vegetables and fruits and fiber rich edibles.
5- Raise your water consumption. Not only, it is healthy to consume lots of water, but it also keeps you thinking that your tummy is full. Take a glass full of water immediately when you wake even before your bed tea or coffee will cleanse all your intestines and digestive organs will function better throughout the day. Take one glass of water before every meal and you will feel less hungry.
6- Take food in small plates. Over the years you will notice your plate size has been rapidly increasing. Considering your obesity, this is no surprise. Now go for smaller serving plates to limit portions on a regular basis. This alone will help cut calorie intake and controlling your obesity.
7- Avoid all crash diet courses. No matter how tempting such fad diets seem, but all these are futile and counterproductive to long term weight loss goals. Don’t consider using any of those diet plans that your doctor doesn’t approve.
8- Try small meals throughout the day. This can be quite helpful to your digestive system and can help in systematic weight loss. Calculate the total calories that you are consuming and make sure everything you take is healthy. This will cut short the dangers of in between meal snacking and will help keep the pounds off.
9- Get ample sleep. People who are sleep deprived, tend to consume more and make poor choices throughout the day. An eight hour sleep is sufficient enough to sustain energy and discourage diet-costly binging. This is again an important element of weight loss.
10- Stick to your plan. Depending on your obesity levels and your health, your weight loss may not come as quickly as it is expected. But don’t loose hope, you are to stick to your weight loss plan and follow it strictly to assure you are achieving your targets.
