1. Lack of exercise :
This supports the process of exercise weight loss systems more than one way, it helps to burn more calories and help weight loss also contributes to the desired shape, which can not be obtained, despite losing a number of pounds, sport plays an important role in saving us from stress, occurs a plan or the pressures of daily life, and it is known that stress and tension are key factors in obesity.2. Concern for our weight :
While we follow a specific diet, we exaggerate to weigh, even several times a day, and in fact, the person's weight varies greatly during the day, depending on the tensile intramuscularly or presence of food inside, and can also be affected by other factors, such as the monitoring of our food program should be spaced in time, to get the weight accurately and exceed temporary changes, and can not say the concern is to weigh the cause of frustration, and we retire to continue, because it puts us in a state of permanent tension, which reflects negatively on our program food.3. Skipping breakfast :
Some believe that exceeded breakfast, reduces the number of calories that are processed during the day, and this may be true, if one ignores two important thing about the breakfast, the first is that the combustion will remain at as low as possible, especially after a fasting period of time at night, which means burn some calories, and secondly, that eating breakfast reduces appetite for food all day, which means eating less food and calories thermal Nhemena reduce fatty foods and sugars.4. Medication to lose weight :
Some medications may be able to reduce a few pounds of our weight, but it does not guarantee not to return, and because they depend on a force outside of our body, without changing our bad food habits, and this is that will make our body able to regain weight during a short period.5. Reduce the number of calories dramatically :
Diets with very low calories has different risks, including the failure of not providing the body with a minimum of energy to do its vital functions properly, posing a threat to our body, as well as inhibition of metabolism and burn calories at the lowest level possible, and more importantly, not been able to continue the process of weight loss after the return of the body to such lower limit calories.6. Lack of sleep :
Lack of sleep plays an important role in weight gain, can frustrate various nutrition programs, such as lack of sleep increases appetite and inhibit the metabolism and also increase the amount of tension, and the effects that negative result on the body to have more weight and other health damage.Finally .. weight loss is not luck, but the desire, planning and commitment
